Tuesday, January 24, 2017

Homemade Facial Scrub

I'm sure you know that commercial skin care products are loaded with chemicals, some of which may be harmful. You can make facial scrub from only two ingredients that you probably already have in your kitchen — cocounut oil and baking soda.

Mix equal parts of coconut oil and baking soda, mix them well and keep them in a jar. I've tried this myself and it made my skin smooth and taut. Try at your own risk.

Wednesday, March 18, 2015

Homemade Cold and Flu Remedy

I suggest one modification. Honey loses its medicinal properties if you boil it. So add honey last — while the mixture is cooling down.

Tuesday, January 20, 2015

How to Get Long, Healthy Hair Naturally

Here are a few tips to keep your hair healthy and strong using 100% natural ingredients.

Wednesday, June 11, 2014

Tips for Asthma Natural Healing

There are several methods of treating asthma, which include the use of inhalers and administration of steroid tablets, used frequently or sporadically. However, one of the most effective forms of asthma treatment is the asthma natural healing.

This method involves the use of healing herbs and foods and the use of right diets to affect healing in a natural and safe way.

Asthma Natural Healing
Here are some useful tips for asthma natural healing:

  • Diet: The right diet for asthma patients is one low in carbohydrates and sugar and high in proteins. Such a diet helps reduce the frequency of asthma attacks, as it curbs any sudden blood sugar fluctuation, which precipitate an attack.
  • Healing foods: Cruciferous vegetables, such as broccoli, cabbage, cauliflower, brussels sprouts and kohlrabi contain sulforaphane, a compound that helps reduce lung inflammation characteristic of asthma. Sulforaphane stimulates several antioxidant enzymes, which produce long-lasting antioxidant activity. Turmeric or Curcuma Longa also has active ingredients that are anti-inflammatory, with healing properties that help patients breathe well.
  • Fruits, such as kiwi, papaya, strawberry and guava, are also rich in Vitamin C and antioxidants that help prevent lung damage. A daily diet rich in vitamin C helps alleviate allergy and asthma. Spinach, rich in magnesium, is also an effective asthma natural healing food. Diets that lack magnesium often result in increased blood histamine levels that lead to allergies and asthma. Besides, asthmatics must also avoid foods such as peanuts, meat, egg yolks, foods with sulphites and dairy products, as they are known to trigger asthma attacks.

  • Healing herbs: Herbs such as basil leaves, fenugreek and turmeric are also effective in preventing asthma attacks. You can chew some basil leaves with honey or rock salt in the morning; or combine a teaspoon of turmeric powder with a tablespoon of honey for an effective cure of asthma.
  • You can also have licorice roots boiled in a cup of water on slow flame. Have two teaspoons of slow boiled spiegel seeds in water twice a day; boil fenugreek seeds in water until it is reduced to half the original quantity, add some honey and ginger juice and have it. Boil linseed (20 gm) in water (300 ml), until it reduces to half the original amount. Then, add some sugar and sip a teaspoon every hour for natural healing of asthma.

  • Alternative therapy: Alternative therapies such as yoga and acupuncture are also effective asthma natural healing techniques. Controlled breathing in yoga helps build resistance to asthma attacks, improves physical condition and decreases anxiety. Acupuncture also works well, when combined with a balanced diet and the right herbal remedies. For instance, one must avoid foods such as dairy and meat products. These help decrease not only the quantity of medications, but also the frequency of asthma attacks.
  • Exercise: To prevent exercise-induced asthma attacks, include foods rich in vitamin C an hour before your exercise session.

Before beginning any asthma natural healing technique, it is important to consult a qualified physician. You must also speak to your physician before stopping your medications.

The Side Effects of Bee Pollen

Bee pollen is an effective antidote for different ailments and problems, including obesity, stomach ulcers, cancer, prostate conditions and multiple sclerosis because bee pollen is rich in many types of nutrients, including minerals, vitamins, enzymes and essential fatty acids. However, it may also produce some side effects, mild or serious, in some people. This is especially seen in people who are allergic to bee sting. Although rare, bee pollen side effects may lead to symptoms such as itching, runny nose, skin rash and wheezing.

Below is more information on bee pollen side effects.

Mild bee pollen side effects: Symptoms of minor allergic reactions include skin rash, hives, itchy throat or face, coughing. On observing these symptoms, it is important to stop taking the supplement altogether and take over-the-counter antihistamines or consult a doctor, as the need may be. To avoid any allergic reactions, people should begin taking bee pollen in small amounts and test their sensitivity to the substance. Taking small amounts also help develop immunity against allergy. For instance, if you take bee pollen supplements three months before the onset of the summer season, you can enjoy the season without the dreaded allergy.

Serious bee pollen side effects: Serious allergic responses may affect several body systems and may prove to be very dangerous. Some symptoms include convulsions, nausea, unconsciousness, breathing problems and throat swelling. Such reactions warrant immediate medical attention. Serious allergic reactions can be triggered when bee pollen is used in conjunction with or without other drugs. Bee pollen may also cause photosensitivity in some people when taken with other drugs. Renal failure may be another side effect. Those suffering from diabetes should also avoid taking the supplement, as it reduces the effectiveness of insulin and other drugs. Nursing mothers and pregnant women must also be careful about taking the supplement, as the child may be allergic to it.

Some bee pollen side effects may result from the environment factors of the region from where the pollen has been obtained. Regions sprayed with fertilizer and pesticides contain toxins that are harmful to the body, leading to adverse reactions. Symptoms of pesticide poisoning include nausea, excessive sweating, dizziness, stomach cramps, fatigue and headache.

However, those not allergic to bee pollen can enjoy a host of benefits with the use of bee pollen. Bee pollen has also been used to maximum advantage by millions across centuries. Hippocrates also prescribed it to his patients some 2500 years ago. A natural and healthy substance, bee pollen is effective in affecting weight loss, healing developing immunity and in enhancing digestive health. It also helps enhance energy levels and longevity.

A storehouse of antioxidants and nutrients, it helps one to retain one’s youthfulness in the most natural and safe manner. With bee pollen, users will not only feel and appear healthy and better, but also enjoy a variety of other benefits. All you need to do is source fresh and pure bee pollen from a reputable source to ensure the maximum benefits!