Sunday, December 8, 2013

Alternative Medicine for Diabetes -- Effective Minerals!

Those seeking an alternative medicine for diabetes will be glad to know that certain minerals, vitamins and herbs go a long way in curing and preventing the chronic disease. This article will focus mainly on minerals and vitamins that help fight the disease without leading to any side effects.

While including fresh fruits and vegetables rich in some of the essential nutrients in the diet is already popular among patients looking to fight diabetes naturally, supplementary pills containing optimum combinations of various minerals, herbal extracts and vitamins are now increasingly being recognized as an alternative medicine for diabetes.

  • Chromium: This mineral can be considered as one of the most popular alternative medicine for diabetes. It is known to be an insulin-potentiator (it initiates the body to produce more insulin). It also reduces insulin resistance.

    Chromium is naturally available in lentils, mushroom, beans, whole grain products, eggs, molasses and dairy products.

    Although chromium deficiency has been linked to the different types of diabetes, it is important to keep in mind that an overdose of chromium may be harmful to some patients. An optimum daily intake of 150mg is advised.

  • Alpha Lipoic Acid: Although the human body is capable of producing alpha lipoic acid, diabetics may require an increased dose of this nutrient. Besides being a very powerful antioxidant, it also enhances the activity of certain vitamins and other anti-oxidants in the body. A toxin free body can absorb and utilize any alternative medicine for diabetes way better. It combats diabetes-induced health problems and works to reduce oxidative stress and increase insulin sensitivity.

    Diabetics may require up to 800mg of alpha lipoic acid daily. Dietary supplements are available. Yeast, liver, and meat are a good source. However, diabetics are often advised to avoid consuming too many animal products.

  • Vitamin C: Ascorbic acid, as vitamin C is scientifically known, has anti-oxidative properties. It reduces the oxidation of free radicals that affect diabetic patients adversely by enhancing the risk to the organs. This, besides lowering blood sugar levels in the body.

    The best way to take vitamin C is to have a variety of fruits and vegetables that contain this nutrient in plenty. Common choices are citrus fruits, peaches, strawberries, Brussels sprouts, cabbage and parsley.

    This alternative medicine for diabetes works best to prevent and reduce the risks related to diabetes. If taken as a supplementary pill, the intake should ideally be constricted to 250mg per day.

  • Vanadium: In Type 1 diabetes, vanadium acts like insulin and helps in the conversion of glucose. It minimizes insulin resistance in patients with Type 2 diabetes.

    Cereals, soybean, snap beans, corn, radish, mushroom and olive are some of the natural sources of vanadium.

    Dill and parsley are two herbs that contain this potential alternative medicine for diabetes.

    Diabetics may opt for supplements as well.

  • Zinc: Zinc is a natural insulin catalyst that can control both Type 1 and Type 2 diabetes. Zinc deficiency in humans can be associated with diabetes mellitus type 2.

    Zinc is available in foods that are not so good for diabetics like cheese, meat, potato and dairy products. Whole grains and cereals that contain zinc are a good choice for patients.

    Supplements containing zinc are a popular alternative medicine for diabetes.

Every mineral which induces insulin activity and helps lower blood sugar is an alternative medicine for diabetes. It is essential for diabetics to include lots of fruits and vegetables in their diet, and if necessary, use genuine supplementary products rich in such nutrients to beat the illness.

Wednesday, November 27, 2013

9 Bee Pollen Health Benefits for Men

Health problems that are common among men include weight problems, health and fitness issues, prostate problems and loss of sexual urge. While people seek different routes to treatment, one of the most natural and safe ways to combat the problems is through bee pollen. Bee pollen sourced from the most pristine parts of the earth offers the maximum bee pollen benefits for men. Here, we discuss them in detail.

The vast amounts of nutrients in bee pollen, which include all essential vitamins, enzymes, fatty acids, minerals, amino acids, and phytoestrogens, ensure that the supplement is able to affect positive health outcomes.

Listed below are some of the main bee pollen benefits for men.

  1. Bee pollen helps fight enlarged prostate, a problem common in mid-aged men. In fact, it is known to reverse prostatitis and prostate cancer. Men with prostate problems can begin treatment by eating a spoonful of bee pollen a day. According to studies, men who start eating a tablespoon of pollen a day at around 40 - 45 years do not develop prostate gland problems.

    Consuming bee pollen helps eliminate the harmful effects of free radicals of oxygen, the accumulation of which causes prostate inflammation and infertility in men. Bee pollen helps reduce inflammation and enhances the functioning of the prostate. When used by itself, bee pollen is almost 80% as efficient as antibiotics, without the latter’s high costs and side effects. Regular consumption can even help avoid prostate surgery in men.

  2. Bee pollen benefits for men also include improvement in sex drive. Studies suggest that more than 50% men that consumed bee pollen for a month showed improved sperm count and reported enhanced sexual performance. So, it helps to treat impotence in men.
  3. Zinc present in bee pollen helps enhance potency and fertility by enhancing the viability and motility of sperms. The efficiency of zinc in improving male sexual health is enhanced by the presence of antioxidants in bee pollen.
  4. Athletes use bee pollen to increase their energy levels consistently for an enhanced performance.

  5. Bee pollen also aids in weight loss and delays aging.
  6. It rejuvenates the body by stimulating various glands and organs and enhancing vitality and longevity.
  7. Myricetin in bee pollen helps decrease bad cholesterol in the blood. Quercetin is a natural antihistamine that fights allergies. Rutin helps protect veins and fights against varicose veins and even prevents cancer.
  8. Trans-cinnamic acid is used by our body to create its own antibiotic that aids the liver in the detoxifying processes.
  9. Bee pollen also contains several essential trace elements that the body needs for its proper functioning, but cannot manufacture on its own. Some of the major trace elements in bee pollen include iron, zinc, calcium, copper, magnesium, manganese and potassium.

To enjoy these and other bee pollen benefits for men, source fresh and pure bee pollen only from reputable providers. With high-quality bee pollen, you not only eliminate your health issues, but also enhance your overall health.

Monday, November 25, 2013

Highly Effective Natural Sleeping Remedies

Insomnia is gradually becoming one of the most disturbing health problems across the world. Insomnia medications that are being prescribed are full of serious side effects. In such times, natural sleeping remedies come to the aid of the millions who are worried about their own, their children’s, partners’ or parents’ sleep disorders and the unnerving list of pills.

Most insomniacs develop the disorder at an early age. Environmental factors contribute to a high percentage of such cases. It is important to understand that the body functions on the basis of a host of signals received and let out by certain enzymes. Once those cycles are destroyed and the patterns disrupted, it takes a long time to rebuild them and respond to the natural rhythm.

Some other causes of sleeplessness include depression, anxiety disorders, pain and nutritional deficiencies. While it may seem that all those problems cannot be combated without medications, natural sleeping remedies can efficiently treat all such issues.

Natural sleeping remedies are not entirely composed of healing herbs, as wrongly believed by many. Yes, herbs and minerals are an important part, but there are other factors that are required to induce a proper and rejuvenating sleep.

Some of the herbs that rank amongst nature’s best healers when it comes to insomnia are valerian, lavender, chamomile, lemon balm, hops, passion flower, American scullcap, corydalis, and bitter orange.

Among these, valerian, hop and lavender are the most widely used natural sleeping remedies.

  • VALERIAN: Valerian is known to induce deep sleep, relieve pain, and when used in combination with passion flower, effectively reduce symptoms of anxiety disorders. 200mg to 800mg of this herb taken regularly at bedtime will curb sleeping problems. In some people, however, valerian may cause restlessness.
  • LAVENDER: Lavender is most widely used in aromatherapy. It has a calming effect on the mind which helps a person fall asleep within a short while. Women who experience post-pregnancy pains and related sleeping issues will also benefit from lavender oil. It is also said to be effective against wind, heartburn, and other stomach problems that may interfere with sleep.
  • HOP: Hop is a popular sedative known to alleviate anxiety. Extracts of hop flower are used in beer. The optimum dosage of hop to cure insomnia is between 30mg and 120mg before bedtime.

Melatonin is one of the most potent natural sleeping remedies. It is a substance which is naturally produced in the body and controls sleep-wake cycles. Melatonin deficiency is a common cause of insomnia. For those individuals whose biological clock is under distress, melatonin supplements can work wonders to repair and reset the system. It has other medicinal qualities that reduce the symptoms of tinnitus, depression, and cluster headaches to name a few. A pitch dark room at bedtime increases the body’s production of this natural hormone.

Having a diet rich in minerals like calcium and magnesium can greatly reduce insomnia.

Meditation and yoga before bedtime greatly affect sleep. These may take a little while to become part of a routine, but when regularly practiced in combination with other natural sleeping remedies, these ensure a potentially permanent cure for insomnia.

Related links:
SereniteJrTM: Promotes healthy sleep patterns and restful nights for children and babies

Saturday, November 23, 2013

Lower Your Blood Pressure Naturally: Getting Started

If you have been battling hypertension for years and want to lower your blood pressure naturally after having tried prescription drugs to no avail, you have come to the right place.

For those who are skeptical about alternative medicines and doubt their potential, the following information would prove useful-

  • Natural remedies for high blood pressure are not associated with any side effects, as opposed to the many serious negative effects of blood pressure drugs.
  • Even if it may seem like a shot in the dark, you can try to lower your blood pressure naturally for a short duration. If you do not get the desired results, you can revert to medications. Assuredly, the few months of natural treatment will not have any adverse effect on your health.
  • One of the primary steps to be taken when you want to lower your blood pressure naturally is the incorporation of significant changes in your lifestyle. If nothing else, the good habits will remain with you and support you through your medical treatment.

So, what is it that you need to do to lower your blood pressure naturally?

To start off, you can simply memorize and start following the tips mentioned below. Each one of them is simple, effective, and inexpensive. Here goes...

The DO’S:

  • Exercise- Even mild exercise in the form of slow walking is greatly beneficial for you. Moderate exercise reduces the rate at which your heart beats (contrary to popular belief) and lowers the force required by the heart to pump blood into the arteries. Naturally, this lowers your blood pressure. Regular exercise also aids weight loss, a very important factor in hypertension.
  • Breathe deep- Practicing deep breathing for as little as 15 minutes daily can actually help you lower your blood pressure naturally. It ensures the proper elimination of carbon dioxide from the blood, which improves blood flow. Greater oxygen intake increases cell metabolism and general health of organs. Heightened organ activity is greatly related with reduced blood pressure and better circulation. Breathing exercises will also have a calming effect on your mind. Stress is one of the main factors that cause or aggravate hypertension.
  • Include fresh fruits and vegetables in your diet- It is strange how nature has provided for all the remedies. There are direct links between some minerals and vitamins and a reduction in blood pressure. Consuming fruits and vegetables rich in antioxidants, fiber, and certain amino acids will lower your blood pressure naturally.

THE DON’T’S:

  • Smoke -- You know it is time for you to give up your love for the cancer stick when you are diagnosed with hypertension. Nicotine not only increases the risks of health complications (like heart failure), but also destroys cells by inducing oxidation reactions in your body. Free radicals disrupt the functioning of organs. Cigarettes hamper breathing, increase heart rate, and contribute in many other ways to blood pressure.
  • Saturated fats, sugar, sodium and simple carbohydrates- These increase the workload on the heart in different ways. That is almost synonymous with high blood pressure.

The above points will support and enhance the beneficial actions of the alternative dietary supplements you will possibly be taking to lower your blood pressure naturally.

Wednesday, September 25, 2013

6 Herbal Remedies for Menopause That Help

Around the age of 45 to 50 years, most women undergo menopause, which is a very big change in the body. Menopause is a condition where the ovarian functions cease, leading to an end of the production of ova in the female body. This condition has many very troublesome symptoms that can prove to be difficult to handle and control. The symptoms of menopause include hot flashes, migraine, rapid heartbeat, dryness of the genital area, urinary frequency and urgency, back ache, joint pain, breast atrophy, decreased elasticity of the skin, fatigue, irritability and sleep disturbances. While not all symptoms are controllable, some of them can be controlled with the use of herbal remedies for menopause.

Scientific studies have, over the years, proved that certain herbal remedies for menopause are extremely effective and ease the discomfort considerably.

Six Herbal Remedies for Menopause
Phytoestrogens are compounds found in some plants that mimic the estrogen found in the human body. Since a major chunk of the symptoms of menopause are caused by the cessation in the production of estrogen, intake of the hormone helps a great deal in alleviating the symptoms. Herbal remedies for menopause predominantly include the intake of various herbs containing compounds that help. They are also safe and free of side effects.

  1. Licorice and Black Cohosh: Since licorice has a known estrogenic effect, it has been one of the more successful herbal remedies for menopause. The regular use of black cohosh is also very helpful in reducing hot flashes. A dose of eighty milligrams a day, divided over the day, has proven to be helpful.
  2. Bioflavonoid: Bioflavonoid are commonly found in fruits and vegetables high in vitamin C. Fruits like elderberries and bilberries are high in this substance and help in relieving hot flashes.
  3. Vitamins A & E, Calendula and Aloe Vera: These substances are helpful in battling vaginal dryness. Calendula solution can be used as a douche and has been found to be very helpful.
  4. Dong Quai: Dong Quai is a Chinese herb, also known as Chinese Angelica, and is useful in balancing hormones, post menopause. The recommended dose is 3-4 gram a day.
  5. Chamomile and Valerian Root: Insomnia is also a common symptom of menopause. Sleeping pills might be helpful but are not recommended due to their addictive quality. Chamomile tea and Valerian Root tea are herbal remedies for menopause that are very soothing and help the individual sleep better.
  6. Soybean Products: Soybean is rich in Phytoestrogens, and is a very effective remedy to battle hot flashes, and reduce the risk of osteoporosis and heart disease. Asian women are known to have a high intake of soybean and therefore usually do not suffer from the symptoms mentioned earlier to a great extent.

Menopause is a difficult time for a woman to go through, and the use of herbal remedies for menopause is highly recommended as they are natural and not otherwise harmful. These remedies have been in use for centuries and their value as aids to menopausal symptoms have been well established.

Tuesday, September 3, 2013

Traditional Home Remedies for Arthritis

There are a number of home remedies for arthritis that can be used for obtaining relief from inflamed and painful joints. Both patients who only resort to natural treatment and patients who are on arthritis medications can use these simple techniques to treat arthritis. It is, however, believed that these remedies are more effective for patients who do not use prescription drugs. As evidence suggests, arthritis drugs are not effective in the long run and cause serious damage to some organs. Also, some medications may interfere with the functioning of some natural ingredients.

One unanimous choice among popular home remedies for arthritis is heat therapy. Professionals believe that warmth increases blood flow and prevents the joints from becoming stiff by increasing the flexibility of the connective tissues. Patients with osteoarthritis have reportedly benefited from regular warm baths. Using a hot water bag or a heating pad in the winter months in particular is essential, as joint pains tend to increase during this time. Using warm water and two-three tablespoons of salt in a tub and soaking in the water for half an hour is known to work wonders for arthritis patients. For exactly this reason, a holiday to a seaside and bathing in warm saline water is often recommended to arthritis patients by many physicians.

Cayenne pepper also features in the list of home remedies for arthritis. This substance is known to contain capsaicin. Capsaicin is a natural pain-killing agent. Not only does it act as the external stimuli to divert pain signals from the joints, but it also initiates the release of endorphins (natural enzymes present in the body to fight pain). Although capsaicin is available as a cream and a lotion in the market, the most effective method of obtaining the benefits is preparing a home pack. Powdered cayenne pepper can be sprinkled in olive oil, coconut oil or any skin lotion for that matter, and massaged over the inflamed site. Both coconut oil and olive oil are popular among arthritis patients who use alternative medicines. Cayenne pepper is, however, known to cause mild local irritation.

Ginger is one of the most common medicinal herbs today, and arthritis is just one of the many ailments that can be treated with this root. Dietary supplements containing ginger extracts are available in the market, but if patients want to ensure safety and cure, it is best to stick to simple home remedies for arthritis. Patients with rheumatoid arthritis or osteoarthritis will greatly benefit from a few cups of ginger root tea each day. 4 grams of ginger is the optimum daily dosage for most. Green tea or black tea leaves and peeled and chopped pieces of ginger can be soaked in boiling water till it becomes lukewarm. It is best if no sugar is added. One teaspoon of honey works well. One essential point to be remembered is that ginger has blood thinning effects and should not be used by patients on medications like warfarin.

Curcumin is a naturally occurring compound that has anti-inflammatory and antioxidant properties. Turmeric is a great source of this compound. While most home remedies for arthritis apply to patients with osteoarthritis, this amazing herb is known to treat rheumatoid arthritis as well. Curcumin has been studied extensively, and scientific data supports that it inhibits the action of NF-KB, a substance necessary for activating the genes that trigger the disease. The optimum dosage of turmeric ranges between 400mg and 600mg. The active compound has blood thinning effects and should not be used along with pharmaceutical blood-thinners.

Related links:
InflammaGo

Sunday, August 25, 2013

Widely Used Herbs to Cure Diabetes

Herbs have been used for centuries as natural cures for diabetes. Individuals who have incorporated them in their diet while following a healthy lifestyle (proper diet, rest and plenty of exercise) have found that they are far more effective in treating their condition than prescribed medicines.

The following are some of the most effective natural cures for diabetes:

BITTER MELON: Bitter melon (also known as bitter gourd) contains several compounds that increase insulin-like activity and control Type 2 diabetes by increasing the amount of glucose that enters the cells.

  • Bitter melon juice taken on an empty stomach goes a long way in fighting diabetes.
  • This herb can be cooked as a vegetable.
  • When eaten raw (as a salad), it provides the body with plenty of nutrients, besides ensuring diabetes control.
  • Dietary supplements containing bitter melon extracts can also be used.

CINNAMON: This is one of the most effective natural cures for diabetes. Not only does cinnamon help increase insulin receptivity (by affecting the number of insulin receptors in the body), but it also acts like natural insulin and lowers blood sugar. LDL cholesterol (specifically), serum glucose, triglycerides and the total cholesterol count in Type 2 diabetes patients have been known to dip after they have made it a point to take cinnamon in some form daily.

  • Cinnamon tea is the best way to enjoy the beautiful aroma and medicinal properties of this herb.
  • Cinnamon powder can be added as a flavoring agent in any low fat and low sugar food item
  • Supplements containing cinnamon are available in the market.

GYMNEMA SYLVESTRE: This Indian herb has hypoglycemic properties and helps prevent and fight both Type 1 and Type 2 diabetes. It contains a compound which enhances the activity of the pancreas and boosts insulin production naturally. It is also known to reduce glucose uptake by the intestines and lower fasting blood glucose levels.

  • Gymnema acts best when used in combination with other natural cures for diabetes like chromium, calcium citrate and other herbs.
  • Fresh leaves of this plant can be brewed to prepare tea.
  • Herbal supplements containing gymnema sylvestre with other herbal extracts are available readily.

BANABA: Banaba plants mostly grow in the Philippines, Australia and India. This herb is known for stimulating glucose uptake by the cells and for having insulin-like properties. Studies show that banaba is one of the most effective natural cures for diabetes. The active compounds present in this herb help diabetic patients lose weight as well. It is in fact known as “plant-insulin”.

  • Banaba leaves can be taken orally.
  • The most common way of consuming banaba is in the form of dietary supplements in combination with other minerals and herbs that help fight diabetes.

GARLIC: Garlic is a highly recommended herb for diabetes treatment. It is widely available, has a brilliant flavor, and contains one of the most amazing compounds, allicin. This active compound is known to reduce blood sugar levels, LDL levels, and the risk of health complications associated with diabetes. It also increases insulin serum in the blood.

  • Garlic can be consumed raw with other vegetables.
  • Using garlic abundantly in soups or other dishes will enhance the taste and also provide medicinal benefits.
  • For those who dislike the strong odor or taste of this herb, supplementary pills are a great option.

Using natural cures for diabetes may take a little perseverance on the patient’s part, but it surely eliminates the harmful side effects of allopathy drugs.

Wednesday, August 21, 2013

Top 11 Health Benefits of Bee Pollen

Bee pollen is the male part of a flower that is essential for fertilization. The pollen in the flower, collected by worker bees, is compacted into large granules. These are stored in the bee’s hind legs and are transported to their hives. A powerhouse of nutrients, bee pollen contains all essential amino acids, enzymes, 40% proteins, 28 minerals (zinc, selenium, iron, sodium, copper, potassium, and magnesium), 10 vitamins (Vitamins of the B group, C, D and K) and 14 essential fatty acids and antioxidants.

Top 11 Health Benefits of Bee Pollen Especially recommended for vegans, vegetarians and people that avoid certain foods, bee pollen offers the following benefits.

  1. It is better than several other health supplements as it comprises everything required for a well-balanced diet. It is also the best antidote for processed foods.
  2. It increases immunity, the amount of hemoglobin in the blood and also reduces stress. Additionally, it offers relief from constipation and diarrhea, and also reduces hyperactivity.

Sunday, August 18, 2013

Natural Treatments for Diabetes -- Focus on Diet!

Natural treatments for diabetes are being recommended by many healthcare professionals even as they dole out prescriptions to the millions affected by this chronic illness. High blood sugar levels cannot be controlled by medications alone. Lifestyle and dietary changes are integral parts of diabetes management programs.

Experts and researchers are now looking into natural treatments for diabetes to find long term and sustainable solutions as medications are taking their toll on people. Weight gain, increased risk of heart disorders, anemia, headaches and persistent dizziness are some of the common adverse effects of diabetes medications.

As much of a cliché the adage "You are what you eat" is, there can be no escaping the magnitude of the truth of this statement. Diet is one of the primary criteria on which natural treatments of diabetes are based. The following list includes all such items which should be eliminated from your diet as the first step toward a healthier and diabetes free life:

  • Sugar -- It goes without saying that when the problem is with the body being unable to convert the sugar into glucose, it is time to curb the sweet tooth.
  • Refined flour -- Processed wheat is stripped off all fiber content and most of its essential nutrients before reaching the shelves as "all-purpose flour". It is a simple carbohydrate which is immediately converted into sugar by the body. Diabetic patients are already overloaded with sugar and would be wise in staying away from white bread, pizza, pasta and all such products manufactured with refined flour.
  • Sodium -- Though sodium is not directly linked to diabetes mellitus, it increases water retention and causes high blood pressure. Processed foods, mayonnaise and cheese are high in sodium content.
  • Saturated fat -- Fried foods, processed products, clarified butter, and certain oils are not good for diabetic patients.
  • Starch -- Starchy vegetables should be avoided as far as possible. The list includes potatoes, carrots, beet, peas, squash and parsnips.
  • Animal products -- Meat and dairy products are high in fat and are known to increase bad cholesterol levels in the body.

Individuals with high blood sugar may find the long list of restricted food items unnerving. However, when seeking natural treatments for diabetes, they must remember that nature abundantly caters to all. Here is a list of foods that diabetics can enjoy:

  • Insoluble fiber lowers the risk of diabetes to a large extent. Soluble fiber reduces cholesterol levels. Whole wheat, bran, cereal seeds, nuts and fruits, when consumed with their skin or roughage, provide the much needed amount of insoluble fiber.
  • Soluble fiber is present in oats, barley, dried beans and citrus fruits.
  • Leafy vegetables can be eaten raw as salads or blended into fresh vegetable juices. They provide the body with complex carbohydrates and are low in sugar.
  • Herbs like green tea, oolong tea, and ginseng tea can be used as substitutes for sugary drinks that include fruit juices, colas and the likes. They are known to reduce blood sugar levels and also detoxify the body.
  • Garlic is known to add flavor, act as a detoxifier, and lower sugar levels.
  • Protein should be included in the diet in the form of soybean, egg yolk, fish, kelp and spirulina.

Whether or not a patient is using natural treatments for diabetes or medications, nicotine and alcohol consumption must be avoided at all costs.

Wednesday, July 31, 2013

Benefits of Using Bee Pollen for Fertility

A complete and wholesome food, bee pollen is a rich source of vitamins A, B, C, D, and E. It also consists of 55% carbohydrates, 35% proteins, 3% minerals and vitamins and 2% fatty acids. Such high concentration of nutrients signifies that people who consume bee pollen also get to enjoy benefits, such as weight loss, enhanced immunity, mental alertness and overall rejuvenation and health.

Additionally, bee pollen is also highly useful in enhancing the reproductive health of both men and women. A safe and wholesome alternative to conventional treatments, bee pollen contains natural hormones compatible to the human body that helps reduce and cure infertility. Besides, using bee pollen for fertility is not associated with any side effects that are typical of treatment with synthetic hormones.

Bee Pollen for Fertility: Benefits
Infertility is caused by several factors, including dysfunctional ovaries. Such ovaries not only function abnormally, but also cause other problems that lead to infertility. Using bee pollen for fertility offers the following benefits:

  • The high amounts of vitamins, minerals and other nutrients in bee pollen help enhance fertility in women naturally. It not only restores the reproductive health, but also enhances sexual health in women. It rejuvenates the ovaries and improves ovarian functions, thus aiding the production and release of healthy eggs during ovulation. It boosts conception without the side effects that are typical of conventional treatments.
  • Bee pollen contains aphrodisiac properties that enhance libido or sexual drive in men. It also helps increase the sperm count that enhances male fertility. Moreover, bee pollen also helps fight prostate diseases and fatigue effectively and enhances energy levels in the user. Research also suggests that over 50% men taking bee pollen supplements for a month experienced significant improvement in sperm count and better sexual performance.
  • It also helps in regulating and normalizing the menstrual cycle in women, which helps prevent iron deficiency associated with heavy menstruation. It also offers relief from the discomforts of premenstrual syndrome. In fact, a big percentage of women who consumed bee pollen for fertility have become pregnant with the use of the treatment.
  • Bee pollen also helps detoxify the body, thus readying it for conception. This ensures that the fetus gets a safe environment to grow in after conception. Pregnant women, however, are recommended not to take bee pollen, as the fetus may be allergic to it (even if the mother is not), resulting in adverse symptoms.
  • Regular consumption of bee pollen for fertility helps women get pregnant faster as well as avoid miscarriages. However, before beginning to take bee pollen, it is important to consult a qualified health care professional.

Before purchasing bee pollen, make sure that it is fresh, highly potent and pure. Avoid purchasing bee pollen with fillers, colors, preservatives, pollutants and other additives. Polluted pollen has heavy metals, chemicals and other toxins that lack the potency and health benefits that fresh pollen offers. So, to purchase the best bee pollen for fertility, contact only the reputable providers and manufacturers of these supplements.

Related link:
Native Remedies Fertile XX and Fertile XY ComboPack

Monday, July 29, 2013

Benefits of Consuming the Best Fish Oil

Fish oil, obtained from the tissue of oily fish such as mackerel, salmon, tuna and sardines contain high amounts of Omega 3 fatty acids. Omega 3 fatty acids are the building blocks of cell membranes, neurological systems and signal pathways that protect the body against several illnesses. Omega 3 fatty acids also ensure the proper functioning of the body and offer several health benefits. Moreover, consuming fish oil is considered a better alternative than eating fish, as omega 3 fatty acids in the best fish oil are pure and of high quality, ensuring optimal benefits.

Benefits of Using the Best Fish Oil
Here are the main benefits offered by the best fish oil:

  • Boosts brain performance: Consumption of fish oil enhances memory, reasoning, recall and focus and prevents Alzheimer’s disease in adults. Pregnant and nursing mothers can also have fish oils to ensure the proper development of the fetal brain and to enhance baby’s intelligence.
  • Enhances heart health: Omega 3 fatty acids enhances cardiovascular health, which include the heart, veins and arteries. They also help lower the blood triglyceride levels, blood pressure and cholesterol and enhance lifespan. Additionally, Omega 3 fatty acids prevent the hardening of arteries and clotting of blood platelets (that block the arteries leading to heart attacks) and break up clots, if any, averting the dangers of stroke and heart attack.
  • Cancer prevention: Omega 3 fatty acids help prevent breast, colon and prostate cancer. It works by preventing normal healthy cells from turning into cancerous cells, and eliminating cancer cells, if any.
  • Reduce inflammation: Omega 3 fatty acids also regulate body’s response to inflammation. Hence, it prevents and alleviates painful conditions such as arthritis, cystitis and prostatitis. Joint tenderness and morning stiffness associated with arthritis also decrease with the regular intake of the best fish oil.
  • Reduces depression and psychosis: According to the University of Sheffield’s psychiatry department research, fish oil reduces the symptoms of psychosis, depression and bipolar disorders.
  • Anti-ageing: Fish oil has the ability to slow down the rate of shortening of telomeres (protective caps on the end of chromosomes). Telomeres are structures that prevent damage to the chromosomes. As the telomere on a cell shortens to its minimum level, the DNA gets damaged and the cell can no longer divide. Omega 3 fatty acids in the best fish oil retards the deterioration of telomeres, thus increasing the lifespan of cells.
  • Reduce macular degeneration: Omega 3 fatty acids in fish oil reduce the risk of age-related macular degeneration leading to blindness. Omega 3 fatty acids boosts blood vessel strength and healthy circulation and lowers cholesterol, reducing the risk of macular degeneration.

The best fish oil also helps improve the quality of life in children and adults with Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD).

However, before purchasing fish oil, do check its quality and safety and ensure that it is not rancid. Never consume rancid fish oil, as it only promotes heart diseases and other illnesses, rather than prevent them.

Wednesday, July 24, 2013

Drug-Free, Natural Medicine for Anxiety

One thing that is unique about anxiety disorders is that they affect different individuals differently. The main reason why this is happens is because anxiety disorders are a group of related conditions instead of a single disorder. While one individual may suffer from intense anxiety attacks that occur without prior warning, another individual may live in a perpetual state of anxiousness by worrying about anything and everything. Whatever type of anxiety disorder you suffer from, you can find help through natural medicine for anxiety.

Identifying symptoms of anxiety disorders
Symptoms of anxiety disorders vary from person to person. However, you are likely to experience at least some of the symptoms mentioned below if you suffer from an anxiety disorder.

The symptoms of anxiety disorders mentioned below are categorized as emotional symptoms and physical symptoms. Let’s have a look:

Emotional Symptoms

  • Problem concentrating
  • Uncontrollable feeling of apprehension
  • Irritability
  • Restlessness
  • Anticipating the worst
  • Feeling tense

Physical Symptoms

  • Heart palpitations
  • Headaches
  • Sweating
  • Poor sleep
  • Shortness of breath
  • Frequent urination
  • Upset stomach
  • Dizziness
  • Fatigue
  • Tension in muscles

If you regularly experience some of the symptoms that we’ve just listed, then you may well be suffering from an anxiety disorder. The good news is that you can take help from any natural medicine for anxiety to reduce your anxiety symptoms and gain better control over your life.

Shared below are 5 anxiety busters.

1. Meditation
Regular meditation is considered by health experts as the most effective natural medicine for anxiety.

Meditation helps our body produce endorphin, a neurotransmitter that leads to feelings of euphoria and reduces negative emotions such as anxiety, tension, and stress.

2. Balanced diet
Deficiency of magnesium can lead to prolonged bouts of anxiety and stress. Eat a diet that is rich in magnesium and other essential nutrients. Foods that are rich in magnesium include: dark green leafy vegetables, nuts, black beans, oysters, soy milk, tofu, and spinach.

A balanced diet in combination with regular physical exercise is an effective natural medicine for anxiety.

3. Aromatherapy
Massage therapy is another inexpensive, yet very effective natural medicine for anxiety. Various plant essential oils such as jasmine, lavender, rose, sandalwood, melissa, bergamot, geranium, ylang-ylang, neroli, and cypress are known for their ability in decreasing symptoms of anxiety and promoting a feeling of relaxation.

You can use any of the above mentioned essential oils alone or in conjunction with another essential oil to relive anxiety.

4. Catnip Tea
Catnip belongs to the mint family and is considered by herbalists as a good sedative. Catnip tea is by nature an effective natural medicine for anxiety. However, women who are pregnant or breastfeeding should avoid catnip tea.

5. Massage Therapy
Massage therapy is a simple, yet efficacious natural medicine for anxiety that can be used by everyone. Massage therapy works by releasing tension and reducing stress levels.

Anxiety disorder sufferers should look beyond conventional medicine, as natural medicine for anxiety, such as the ones discussed above, offer quick and tangible relief from anxiety without any side effects.

Related links:
K-OK Kiddie Calmer

Sunday, July 7, 2013

Best Way to Treat Acne: Natural Acne Treatment

Approximately 80% of the world’s population has suffered from acne in their teen years. Some are unfortunate enough to have to go through acne outbursts well into their adulthood. Not only is acne a tiresome skin affliction, it is also a major cause for low self esteem. Over the years, a lot of research has gone into curing acne, and a plethora of treatments are available today.

Natural acne treatment are available as well, and is often more effective than allopathic medication, since the effects are long term. Acne should be treated from within. Many people are under the misconception that acne can be treated orally alone. Natural acne treatment works from within as well as externally on the skin.

Six Natural Acne Treatment That Work Wonders
Acne has varying degrees of severity. Mild acne usually doesn’t go beyond black heads and white heads that can appear on the face, back and chest. Moderately severe acne is what is popularly known as pimples. Pimples are visible in the form of red, pus filled boils on the face, back or chest. Often, it manifests on all three parts of the body. Severe acne is painful and manifests in the form of big nodules and cysts.

Natural acne treatment work best for mild to moderately severe acne. Such treatment involves procedures for cleansing the body from the inside as well as using oral face packs and various herbs that can be applied to the affected area. Here are some effective natural ways in which you can treat acne:

  • Keep hair off the face: Since acne is caused by the blocking of the pores on the skin (because of oil) it is advisable to keep the hair off the face. Also, the hair should be washed every other day and after workouts. Hair contains oil that contributes to the blocking of the pores. Also, if one has dandruff, it must be addressed immediately.
  • Take multi vitamins: Vitamins are essential for the health of our skin. Often, the lack of adequate vitamins in the body can cause skin problems, including acne. Also, vitamins help fight skin trouble and bacteria. Vitamin intake is a very effective natural acne treatment.
  • Avoid Make Up: Make up causes the pores to clog. Oil based make-up in particular must be avoided. Wash off any make up as soon as possible. If you must leave make-up on for long durations, make sure it is water based.
  • Honey-Cinnamon Mask: Mix honey and cinnamon powder, and apply it on the affected areas. Honey has natural healing properties and is a very effective anti bacterial agent. So, it is a great way to disinfect blemishes. Honey is the best natural acne treatment.
  • Carrots: Carrots are a natural acne treatment that not many people actually know about. Carrots are a rich source of beta carotene (Vitamin A). Vitamin A helps strengthen the skin and actually prevents acne.
  • Do not pick or squeeze pimples: Picking and squeezing pimples only makes them increase in number as it ruptures the skin membrane and results in the sebum spreading under the skin. This causes more pimples to erupt.

A natural acne treatment will help if followed properly and if accompanied by diet control.

Monday, July 1, 2013

Dosage for Bee Pollen Supplements

An effective cure for several ailments, bee pollen is a storehouse of all essential nutrients and is called the nature’s wonder food. It is known to possess cancer fighting, immunity and longevity enhancing and health boosting properties. Besides, it also helps treat infertility, obesity, frigidity (in women) and impotence (in men) and improves sexual drive and reproductive health. To derive the maximum benefits from bee pollen, we offer you a guide on bee pollen for dosage.

Bee Pollen Dosage
The requirements of bee pollen for dosage vary, depending on whether you take it in capsule, tablet or granular form. Here are some useful tips:

  • If you are taking bee pollen granules, the recommended dosage is a teaspoon twice a day with breakfast and dinner (you can also follow the manufacturer’s instructions). However, if you are a starter, begin with low dosages (two or three granules). Put this under your tongue and let it dissolve completely. Look for allergic reactions. Symptoms of allergy include nausea, upset stomach, headache, itching and irritation. If you experience no side effects, double the amount on the second day. You can gradually increase the amount to a teaspoon a day. However, if you experience any side effects, reduce your dosage or stop use and consult a doctor.
  • If you are using pollen tablets, begin use with a quarter of the tablet on the first day. If there are no side effects, increase the dosage on the second day and observe. You can have a full tablet only after seven days.
  • If you are taking capsules, first open the capsule and remove the content. You can mix the powder with your favourite food and have it. You can gradually increase the bee pollen for dosage and observe your body’s reaction. Consume a full capsule only after a week.
  • It is important to take the supplement 20 to 30 minutes before breakfast. Make sure that the foods you mix it with are at room temperature or are cool. Never mix it with hot beverages, such as coffee or tea, as heat destroys the potency and healing properties of bee pollen.
  • Children can begin their dosage with three granules, consumed before breakfast. Increase the amount by a single granule every few days. Observe for allergic reactions. The right bee pollen for dosage in children is half teaspoon a day. You can blend, mix or sprinkle bee pollen supplements with their favourite beverages and foods.

Experts suggest that the right bee pollen dosage is 1000-2000 mg a day, consumed with juice or water. Most capsules and tablets contain 500-1000 mg of bee pollen. Professional athletes typically consume increased dosage, both before and after their workout. For therapeutic purposes or for treating chronic health conditions, it is best to consult a qualified health care provider. Those allergic to bee pollen can prepare their bodies for bee pollen by taking raw honey first (raw honey has cloudy appearance because of suspended bee pollen).

However, make sure you purchase bee pollen supplements from a credible manufacturer. Make sure that they follow the right techniques of packaging and storage and source their bee pollen from unpolluted and pristine regions of the earth.

Wednesday, June 26, 2013

The Use of Hypnosis for Anxiety Treatment

Statistics show that approximately five percent of the population suffers from anxiety and anxiety related problems. Anxiety is a state of mind where there is a predominant feeling of unrest and hyperactivity, accompanied with panic at times.

Generally speaking, anxiety is the feeling you get just before a big exam or a job interview or at times just before getting married! But when the same feeling of anxiousness is present in everyday life so much so that normal functioning is hampered, a diagnosis of anxiety can be made. Anxiety is recognized by its physiological symptoms, such as heart palpitations, rapid breathing and, at times, a feeling of nausea.

Hypnosis for anxiety is one of the most recommended paths of treatment, since hypnosis is the best known anti-anxiety agent. The major theme of hypnosis is relaxation and achieving a state of calmness. Also, hypnosis is a form of therapy that relies on reaching the root cause of the disorder in order to treat it.

Hypnosis for Anxiety: How it works
Hypnosis for anxiety works on two levels, the analytical level and the behavioral level. The basic premise of hypnotherapy is to explore the subconscious for the hidden cause of the disorder and then to alter behavior through suggestion.

Analytical Approach
The analytical approach of hypnosis for anxiety works on the premise that the cause of the anxiety is deeply rooted in the psyche and can be approached and explored within the subconscious while in a state of deep trance. The therapist guides the patient through the series of steps that will induce a state of trance, and once the patient has achieved the trance state, the therapist starts questioning the patient. The questioning process is a delicate one and the therapist is careful about the kind of questions that are asked. This explorative method allows the patient to be exposed to his own fears and causes of anxiety, and as a consequence, to face and deal with them.

Behavioral Approach: The behavioral approach is also called the suggestion approach because it uses post hypnotic suggestions. This hypnosis for anxiety approach is generally employed as the second step in severe cases once the cause for the anxiety is uncovered by the therapist and the patient. Suggestions are given to help the patient deal with situations that have the potential to induce anxiety. Using this method of hypnosis for anxiety is helpful as step one in mild cases of anxiety.

Apart from the two hypnosis approaches mentioned above, the therapist also introduces the client to self hypnosis to help the patient deal with any anxiety attacks that might occur before the patient is fully equipped to deal with it on his or her own. Self hypnosis is a series of steps that the therapist teaches the client that help in relaxation. Since anxiety is a state of hyperactivity, the knowledge of how to relax is a helpful tool for any patient.

Hypnosis for anxiety works better than traditional psychiatric medication, since anti anxiety medications only result in numbing the person completely. They are a temporary solution to anxiety and are often addictive and might result in doing more harm than good.

Monday, June 24, 2013

How Natural Remedies for Menopause Can Help

Menopause is experienced by women around the age of 42 to 55 years. The average age of onset of menopause is about 50 years, and the transition can last for up to five years. Menopause is essentially the phase in a woman’s life when the ovaries cease to function, signifying the end of the reproductive years. Since menopause is a result of a decrease in the production of the female sex hormones, there is an ensuing hormone starvation in the body, which leads to myriad symptoms.

The decrease in the production of the female hormone, estrogen, can result in an increase in the risk of heart disease, vaginal problems and osteoporosis. The symptoms are, therefore, of a varying nature. Symptoms include hot flashes, backaches, bladder problems, insomnia, dizziness, mental instability, headaches, heart palpitations, dryness and aging of the skin, shortness of breath, irritability and disturbances in calcium metabolism.

The usual course of action for treatment has been hormone replacement therapy. This therapy has, however, received criticism after studies have linked it to increased risk of breast cancer, heart attacks, stroke and blot clots. This is why natural remedies for menopause have witnessed increasing adoption. Natural options are equally effective as well as safer. Natural remedies for menopause might, however, require certain dietary precautions and changes.

Five Natural Remedies for Menopause Natural remedies for menopause can be taken along with the usual synthetic hormone replacement therapy, and can even help reduce the course of strong medications. They are easily available and have proven to be extremely helpful.

  1. Vitamins: Vitamin E is the most essential vitamin in this phase, and simply must be taken. It is commonly found in almonds, hazelnuts, spinach, mangoes and olives. Along with Vitamin E, Vitamin C and B complex must also be taken. Capillary strength is maintained with the intake of Vitamin C, along with bioflavonoids.
  2. Calcium: Calcium is found in milk and milk products. It is one of the important natural remedies for menopause. Since the risk of osteoporosis increases, calcium intake is a must to maintain the calcium-phosphorous balance of the body.
  3. Protein: Proteins are an important part of a menopausal woman’s diet. The intake of protein should be increased, with a concomitant decrease in carbohydrate intake.
  4. Fruits and Vegetables: Raw food is one of the natural remedies for menopause that is often ignored but can prove to be extremely helpful. Juices, brewer’s yeast, kelp and cold pressed vegetables must be taken. Nearly 50% of the diet should be in the form of raw food.
  5. Exercise: An effective way to deal with menopause, along with natural remedies for menopause, is exercise. One must exercise and get sufficient amount of rest along with it. This helps in dealing with the stress as well as the insomnia.

Apart from these natural remedies for menopause, there are certain things that should be avoided during this time. Alcohol, caffeine, sugar and spicy foods should be avoided completely. They can make the mood swings worse and hard to deal with. They also increase the acidity in the blood, which in turn results in increased calcium absorption. Increased calcium absorption can lead to a lack of calcium in the bones. Menopause sounds like a scary time for any woman, but with the right treatment and care, it can be a breeze.

Wednesday, June 19, 2013

Top 5 Natural Asthma Treatment Methods

According to a survey by the Asthma Society of Ireland and Allen & Hanburys, asthma impacts one’s quality of life significantly. Asthma symptoms caused 55% patients to wake up at night, while 73% experienced some limitation in activities due to the condition.

A respiratory problem, asthma cases have been rapidly increasing due to increasing levels of environmental toxins and pollution. While traditional medicine helps reduce symptoms and provides relief temporarily, it is not without side effects. So, experts have been developing natural asthma treatment methods that result in long-term elimination of symptoms, and the frequency and progression of the condition.

Top 5 Natural Asthma Treatment Methods
Here are some effective natural asthma treatment methods:

  • Diet: Diet plays an important role in preventing and curing asthma; as they say, "we are what we eat". So, some foods may alleviate asthma symptoms, while others aggravate them. Food allergies also have a big role in triggering asthma attacks. So, it is important to determine the foods that you are allergic to and eliminate them from the diet. Some foods that aggravate asthma include those containing preservatives, high salt and saturated fat and dairy products (it is important to replace dairy products with other calcium supplements). These cause inflammation in the body, aggravating asthma symptoms. Hence, asthmatics should preferably avoid red meats, egg yolks, milk, cheese, butter, shellfish, artificial sweeteners and food colors.
  • Foods that alleviate asthma symptoms include omega-3 fatty acids, fruit and vegetables. These foods reduce inflammation, enhance lung function and relieve symptoms. At least three to five servings of fruit and vegetables, such as carrots, tomatoes, apples, pineapples and green leafy vegetables, are recommended every day to alleviate asthma symptoms. Some sources rich in omega-3 fatty acids include nut oils, krill oil, algae, flaxseed and fish such as tuna, salmon and halibut. Hence, diet forms the first step in natural asthma treatment.

  • Homeopathy: An alternative medicine that stimulates the body’s self-healing capabilities, homeopathy uses small doses of natural substances (from plants and animals). It boosts the immune system, thus avoiding disease recurrence. Homeopathic remedy for asthma, for instance, includes the use of pollen and weeds that help asthmatics develop resistance to the allergen.
  • Yoga: A natural asthma treatment approach, yoga is based on the principle of pranayama. Pranayama teaches slow, steady breathing that not only improves fitness, but also reduces stress that is a major asthma trigger.
  • Massage therapy: Professional massage focused on specific points on the arm, neck and chest helps relieve stress and enhance lung function. Massage therapy also eliminates phlegm and congestion and reduces inflammation. Children suffering from asthma are also known to experience increased peak airflow and enhanced pulmonary capabilities with 20-minute massage every night before sleep.
  • Exercises: Light, aerobic exercises help in strengthening the lungs and stretching the bronchial tubes, which facilitate easy breathing. Exercise also helps reduce obesity, which is a major risk factor in developing asthma.

Natural asthma treatment focuses on adopting the right lifestyle and eating habits which help cure asthma effectively in the long-term. You can consult a qualified natural medicine expert to get help with treating asthma naturally, effectively and without side effects.

Sunday, June 16, 2013

How Salmon Oil Benefits Your Health

According to a report by the US Department of Agriculture’s Western Human Nutrition Research Center, San Francisco, High Density Lipoprotein (HDL) or good cholesterol increases by 10% with the consumption of high salmon diet for 20 days. Rich in omega 3 fatty acids, salmon has HDL-increasing properties. Moreover, it also offers several health benefits. To enjoy these benefits, it is important to include moderate amounts of salmon in your diet (twice a week) or take salmon oil supplements (1-3 grams/day). However, amounts greater than that may cause side effects like bleeding. Here we discuss the main benefits of salmon oil.

Health Benefits of Salmon Oil
Salmon oil is derived from salmon, a small-sized fish with relatively short life span compared to other fishes. Listed below are the main health benefits of salmon oil:

  • It prevents cardiovascular diseases and protects against heart attack. It also lowers the amount of Low Density Lipoprotein (LDL) or bad cholesterol in the body. According to research, anyone with high amounts of omega 3 fatty acids in their body is less likely to die within an hour of a heart attack.
  • Salmon oil helps in improving the eyesight. It also protects the eyes against macular degeneration and prevents dry eyes.
  • It reduces inflammation, pain and discomfort associated with arthritis; it also reduces menstrual discomfort.
  • Omega-3 fatty acids are also effective in reducing joint pain and early morning stiffness associated with osteoarthritis and rheumatoid arthritis.
  • A rich source of essential fatty acids, salmon oil helps reduce the symptoms of diseases, such as asthma, arthritis, atherosclerosis, psoriasis and gallstones. Children who consume salmon every day have lesser risk of developing asthma.
  • Reduces the risk of developing prostate and breast cancer. The essential fatty acids in salmon oil help reduce the risk of prostate cancer by 40% and colorectal cancer by 60%. It also reduces inflammation caused by UV rays.
  • Helps reduce the symptoms of depression.
  • It reduces the risk of memory loss and the onset of Alzheimer’s disease. It also retards the degeneration of cognitive function caused by aging. Additionally, it also helps in brain development and memory.
  • It helps reduce high blood pressure.
  • It is used in medications that fight inflammatory and respiratory diseases (omega 3 fatty acids are effective in treating these diseases)
  • When taken as a supplement, dieters lose more weight than those consuming the same calories without the supplement. Salmon oil is less likely to be stored as fat, as the body utilizes it for vital functions. Essential fatty acids are associated with decreased abdominal fat and reduced body weight.
  • It helps treat diseases such as diabetes, ulcerative colitis and Raynaud’s illness.
  • The fatty acid eicosapentaenoic in salmon oil stimulates leptin production, which regulates metabolism and the body’s response to insulin.
  • Benefits of salmon oil are available to pets as well -- it helps reduce the symptoms of allergies, improve coat quality, ease arthritis pain and reduce the risk of kidney diseases.

In order to enjoy optimal benefits of salmon oil and to remain free from side effects, source your salmon oil from reputable providers. Besides, you must take them only under proper medical supervision to ensure the best results without any side effects.

Monday, June 10, 2013

A Few Tips for Natural Hot Flashes Treatment

Hot flashes are experienced by 75% of the women during menopause. Menopause is a difficult time for any woman. A lot of very uncomfortable changes take place in the body during this time. Menopause is a transitional phase, where the reproductive system of a woman starts slowing down and eventually stops.

The resulting hormone imbalance due to the cessation of the production of estrogen can cause a whole host of symptoms. Out of all the symptoms, hot flashes are the most frequent and uncomfortable ones. Hot flashes treatment can be carried out through natural remedies and medications as well.

Types of Hot Flashes Treatment That Work
Before hot flashes treatment is addressed, it is important to understand what a hot flash is and what causes it. A hot flash is a sudden inexplicable feeling of warmth or heat that runs through the body. However, it is often felt more strongly in the neck and head region, and is often accompanied by rapid heartbeat and dizziness, sweating, nausea, anxiety, weakness or headache. The flash is often followed by a "flush" that leaves one red and perspiring.

A hot flash is caused primarily by hormonal imbalance. The hypothalamus is affected by the cessation of the production of estrogen. And since the hypothalamus is responsible for the regulation of body temperature, a fluctuation in its functioning causes it to perceive the body as cold and as a result it triggers a sudden increase in body temperature. This sudden flare up of the temperature is called a hot flash. Here are some natural ways to beat hot flashes:

  • Avoid Triggers: Stress is the most common trigger of a hot flash. Controlling the amount of stress one takes on can help. Hot flashes treatment involves trying to control the stress that you experience on a daily basis.
  • Dietary Precautions: Hot flashes treatment also includes avoiding certain foods and beverages that are capable of triggering off a hot flash. These include alcohol, coffee, spicy food and diet pills.
  • Natural Remedies: A major part of hot flashes treatment is natural remedies like black cohosh, yams, licorice, etc. Natural remedies are safe as there are no side effects. They are definitely a more preferred option than hormone replacement therapy.
  • Miscellaneous Tips: There some therapies that don’t involve taking medication. Some useful tips for hot flashes treatment include avoiding wools and synthetic fabrics, dressing in layers so that you can take off layers when you feel warm, avoiding turtle necks, keeping a glass of ice water within reach, lowering the temperature on your thermostat and using cotton sheets for your bed. These are just some handy tips that can keep one cool and therefore can counteract the effects of a hot flash.

Hot flashes treatment is popularly carried out with the aid of hormone replacement therapy and other allopathic treatments as well. Natural remedies and behavioral changes are also known to make a big difference without further compromising the health of the individual.

Monday, June 3, 2013

Tips on Selecting Bee Pollen Supplements

A substance rich in amino acids, enzymes, minerals, fatty acids, folic acid and Vitamins A, B, C, D, E and K, bee pollen helps maintain optimal health and well-being. They offer several benefits, including skin and body rejuvenation, reduced stress and enhanced endurance, mental clarity, memory, concentration, libido and immunity.

Women also get relief from pre-menstrual symptoms, and men benefit from increased sperm count and prevention of prostate difficulties. Moreover, it also supposedly possesses a penicillin-like antibiotic, which restricts harmful organisms like Salmonella.

Available as pills, tablets and capsules, they also help suppress appetite, enhance energy levels and detoxify the system. They score over other weight loss supplements because they consist of only natural ingredients. Realizing the huge potential benefits of bee pollen, pharmaceutical companies have come up with bee pollen supplements that enhance users’ health and well-being.

According to Carlson Wade, an expert on bee pollen, a person could survive on 22 grams of pollen, with 30 grams (about a handful) being necessary for proper functioning. Before you begin to consume bee pollen supplements, it is important to consult your doctor.

Here are some tips on selecting bee pollen supplements:

  • Stay away from inferior-quality bee pollen providers that blend high grade pollen with cheap quality pollen and sell them at premium prices.
  • Enquire about the source of bee pollen because pollen procured from an industrial area will be low in nutrients and high in contaminants.
  • Opt for unprocessed or raw pollen granules rather than products with the outer shell removed. Some manufactures process the granules, claiming easier absorption. However, the truth is that it only destroys nutrients, as the pollen is exposed to heat and light during the process.
  • Source bee pollen supplements from your own country so that it helps you develop immunity against the pollen found in your region.
  • Ensure that the pollen that has been cooled soon after collection. Cooling ensures the perseveration of nutrients and maintenance of high pollen quality. Pollens that are cooled and stored properly are also the freshest and the most potent pollen.
  • Purchase only from manufacturers that offer 100% satisfaction guarantee. Also, make sure that the company will support you in case you have any questions or problems with your purchase. The company must also be experts in the fields of bee products and nutrition.
  • Make sure that they are free from additives and fillers, such as sucrose, silica, gluten, starch, artificial colors, flavors and dyes.
  • In the US, the best products are produced at GMAP compliant facilities that adhere to stringent quality standards, which minimize contamination risk.

The best products are sourced from the untouched unpolluted regions of the world and are guaranteed to not have any low grade stuff. They are natural, raw and unprocessed and are freeze dried to ensure preservation of nutrients and vitality associated with bee pollen supplements.

Monday, May 20, 2013

The Most Effective Herbs for Anxiety

Anxiety is a completely natural human feeling. However, some individuals suffer from constant and severe anxiety, which affects their personal and professional life. Persistent, overwhelming anxiety and constant irrational fears are some of the common symptoms of anxiety disorders.

There are many treatments available for anxiety sufferers, such as medical, therapeutic, and herbal. Among all the different types of anxiety remedies, herbal remedies for anxiety have shown the most promise and offer relief with fewer side effects. There are many natural herbs for anxiety available, such as chamomile, passionflower, and St. John’s wart that can help you effectively deal with anxiety.

Here’s a look at the top 5 most effective herbs for anxiety that can provide you with relief from your anxiety symptoms.

Chamomile sits at the top of the list of herbs for anxiety. You can consume chamomile as a tea or capsule. Chamomile tea is a sweet drink that provides reduces anxiety symptoms, soothes an upset stomach, and relaxes tense muscles.

Passionflower -- Another natural herb that is ranked high in the list of herbs for anxiety is passionflower. Passionflower, like other herbs, is available in extracts, dry herbs, tea, and tinctures. Passionflower not only relieves anxiety, but also has been found useful in the treatment of insomnia.

St. John’s Wart is recognized by herbalists as one of the most effective herbs for anxiety. Besides effectively treating anxiety, St. John’s wart can also provide relief from depression and menopausal problems.

Withania(Indian ginseng) has been used for years to relive anxiety, tension, improve memory, calm the nerves, and restore vitality. Boil a gram of Withania roots in a cup of water and drink the solution daily to enjoy the multiple health benefits that this natural herb offers.

Kava Kava -- The roots of the kava plant contain kavalactones, which in turn possess anti-anxiety properties. People in the Pacific Ocean region have been using kava roots for centuries as a sedative.

It is best to consume kava roots by soaking them in water or milk. When preparing a kava solution, do not use hot water, milk, or any other liquid, as heat kills kavalactones. Kava supplements are also available in the market, but you should avoid using them. Kava supplements are not as effective as a kava solution, and some studies suggest that extensive use of kava supplements may cause damage to the liver.

Things to keep in mind when using herbal remedies for anxiety
While all the herbs for anxiety mentioned above offer you relief from anxiety symptoms, there are certain things you need to keep in mind while using them:

  • Herbal remedies for anxiety should never be consumed with alcohol.
  • Pregnant and breastfeeding women should not use herbs for anxiety treatment without consulting their doctor.
  • People who are taking medication for another preexisting condition should use herbs only under medical supervision.
  • People with a weak liver or a history of liver disease should not use the above mentioned herbs for anxiety treatment without consulting their doctor.
  • Some of the above mentioned herbs may show some side effects in certain people. If you find that a herbal treatment is not suiting you, you must immediately stop using it.

We recommend that you keep the above points in mind when using herbs for anxiety treatment. Also, give yourself 3-4 weeks’ time, as some of the herbs discussed above may take some time to show results.

Related links:
K-OK Kiddie Calmer

Tuesday, April 23, 2013

Benefits of Using EFT to Overcome Anxiety

Did you know that approximately 13.3% of the American population in the age group of 18 to 54 years suffers from anxiety in any given year? Anxiety is characterized by an intense feeling of panic and unrest. There are several forms of anxiety disorders, and the most common one of them is Generalized Anxiety Disorder (GAD). Restlessness and feeling keyed up or on edge, difficulty concentrating, fatigue, irritability, being easily startled, insomnia, muscle tension and nausea are all symptoms of GAD. It could sometimes be accompanied by an eating disorder as well.

Many therapists are using EFT to overcome anxiety, particularly GAD. Emotional Freedom Technique (EFT) is a recent therapy that combines the ancient technique of acupuncture with psychotherapy. EFT works on the premise that the energy flowing through the body can be channelized and used to heal emotional problems. The human body has electrical energy flowing through it. This energy flows along meridians.

In EFT, the acupuncture points are tapped while keeping the issue that is causing the disruption in mind. The basic premise here is that the tapping stops the disruption in the energy flow. When this is done while keeping the issue in mind, our emotions are not affected by the same issue when it happens again because the energy is channelized.

EFT to Overcome Anxiety: How Is It Better than Other Treatments? Using EFT to overcome anxiety is highly beneficial to the patient. Anxiety is often a belittling ailment, and can cause severe disruptions in daily life and in the social functioning of a person. Traditional talk therapy has been used for years to identify the root cause of anxiety. This helps the patient to better deal with the problem. However, patients often develop a dependence on the therapist. Using EFT to overcome anxiety has many benefits over traditional therapies:

  • Patient dependence: A patient who learns EFT to overcome anxiety is more independent. The technique teaches the individual to deal with situations on his own. The EFT methodology is essentially developed to make the patient self reliant.
  • No medication involved: Anti-anxiety medication is addictive and results in the client becoming dependant on the medication. This is a situation that might lead to other psychological problems and physical side effects. Also, medication alone is not enough to overcome anxiety, psychotherapy is essential.
  • Assistance with other stressors: EFT to overcome anxiety also equips the client to deal with things such as panic attacks and stress. EFT is a very good technique to release the stress caused by anxiety.
  • Physiological symptoms: EFT to overcome anxiety helps an individual to alleviate the physiological symptoms like insomnia and fatigue.

Using EFT to overcome anxiety is a completely natural process, and has no side effects. This technique uses the energy already present within the body to heal an ailment. Not only is it used to help with anxiety and panic, it also has uses in handling other problems, such as depression, eating disorders, anger management, stress and panic attacks, to name a few.

Thursday, April 18, 2013

Five Effective Natural Ways for Acne Scar Treatment

Did you know that nearly 80% of the world’s population suffers from acne in their teens and early to mid twenties? Acne, or pimples as they are also known, is basically the blocking up of the open pores of the skin. Natural oil secretions of the skin accumulate in the pores, and make for ideal breeding grounds for bacteria, which in turn leads to infections. Acne usually occurs during adolescence and carries on until adulthood, but in some cases, people suffer from the affliction till their thirties or even forties. To understand acne scar treatment, one first needs to understand the different types of acne: mild, moderately severe and severe acne.

Mild acne usually includes the whiteheads and blackheads that people get from time to time. Moderately severe acne is when there are red, inflamed pimples, know as papules, and red pimples that have white centres, called pustules. Severe acne is when nodules form. These are pus-filled lumps or cysts that are often painful and appear under the skin. You can try any of these natural remedies for acne to get rid of acne.

Acne Scar Treatment: Five Effective Natural Methods
Acne scar treatment is a process that might require a lot of patience. Natural remedies are available and are effective in that they do not have any side effects, unlike medication and laser treatments. Our skin is affected to a large degree by our diet, and a little change in our food habits can work wonders for the skin. Acne scar treatment can be accomplished through natural remedies and dietary changes, such as:

  1. Drink plenty of water: Water is an important part of our diet. The secret to healthy skin is drinking a lot of water. Water helps to detoxify the skin, which in turn speeds up the process of shedding dead skin cells and scar tissue.
  2. Eat lots of fruits and vegetables: Fruits and vegetables are natural sources of anti oxidants, which assist in keeping the skin healthy and preventing scarring.
  3. Rosehip Seed Oil: Rosehip seed oil has been known to help in reducing scars. It has been used in commercial cosmetics for its anti-aging and anti-wrinkle properties. The oil should be applied in small quantities, twice daily, on the scars. Acne scar treatment using Rosehip Seed Oil is a slightly slow process, and patience needs to be exercised to see results.
  4. Aloe Vera gel: Aloe Vera gel is an extremely effective acne scar treatment. Aloe Vera has been used over the years for skin burns and scars. Its effects are strongest when applied in gel form directly on the affected skin.
  5. Home Remedies: Some home remedies can also be used for acne scar treatment. Lemon juice applied directly on scars, a paste of sandal wood mixed with rosewater, tomato slices on the affected area are just some natural acne scar treatment methods that work.

Natural acne scar treatment might not yield immediate results that dermatological and surgical methods might yield, but they are safer and, in the long run, healthier. You can even prevent future acne breakouts via natural remedies that are both safe and effective.

Tuesday, April 16, 2013

Causes and Natural Treatments of Night Sweats After Menopause

One of the symptoms of menopause that is very similar to hot flashes is night sweats. Night sweats after menopause is experienced by nearly 75% of all menopausal women. Medically, night sweats are known as sleep hyperhidrosis and are episodes of sweating during the night that can range from mild to severe.

One of the more irritating symptoms that occurs with the onset of menopause is that one wakes up in the middle of the night, sweating profusely, sheets drenched and heart pounding. It usually takes a lot of time to calm down and go back to sleep, and more often than not, sleep doesn’t come easily or peacefully, and women end up spending a fitful night.

Causes of Night Sweats after Menopause
Night sweats after menopause are a result of some very complex interactions within the body due to the fluctuating levels of estrogen. So, the major cause of night sweats is hormonal imbalance, which affects the hypothalamus. The hypothalamus is responsible for maintaining the body’s temperature, and since hormonal imbalances affect the functioning of this gland, the body temperature fluctuates. In its attempt to regulate body temperature, the hypothalamus may dilate the blood vessels to heat up the body, resulting in hot flashes.

On the other hand, if the hypothalamus gets the signal that the body temperature has risen, it triggers the sweat glands and as a result causes profuse sweating, leading to night sweats.

Apart from the hormonal imbalance, night sweats after menopause are can also be caused by pre-existing medical conditions, such as diabetes, sleep apnea or a thyroid disorder.

Treatment of Night Sweats after Menopause
Night sweats after menopause can be treated in different ways. Changes in lifestyle and alternative medicines are two treatments that help immensely. Hormone replacement therapy is recommended in severe cases, but treatment through natural means is a healthier and safer option in the long run.

  • Lifestyle Changes: Exercise and yoga can help a great deal in the treatment of night sweats after menopause. Yoga has some exercises that are especially meant for dealing with night sweats, like breathing and relaxation exercises. These are especially handy after an episode when there is a need to go back to sleep. Deep breathing and relaxation help a lot. Also, dietary changes like a reduction in caffeine intake, as well as alcohol and processed foods intake, can go a long way to minimize night sweats after menopause. Smoking should be stopped if one is a smoker.
  • Alternative Medicine: Alternative medicines, such as herbal remedies, are also very effective for night sweats after menopause. Phytoestrogens are plant estrogens and are available in herbs such as black cohosh and dong quai. Also, an increase in the vitamin in take is highly recommended. Soy products are also highly recommended and have been known to help menopause symptoms to a very large extent. Herbal remedies and natural remedies are safe and effective treatment options, since they don’t stress the liver for synthesis like other medications often do.

Night sweats after menopause can leave a woman feeling very disturbed and irritable, owing to the fact that sleep is directly affected. Lifestyle changes, especially exercise, can go a long way in the treatment of night sweats.

Monday, April 8, 2013

EFT for Healing Common Problems

Did you know that nearly 75% of the general population suffers from some form of stress? And that over 90% of suicide victims have had some form of a diagnosable mental disorder? A fast paced world, with innovations coming in faster than people can keep up, makes for a very stressful lifestyle. Increasingly more people across the world are falling victim to diagnosable mental disorders like depression, anxiety and panic. The mind needs to calm down and relax on a regular basis.

The Emotional Freedom Technique (EFT) is a form of psychotherapy that helps an individual to calm down and find inner peace. EFT for healing is a largely used technique that has helped thousands of people. The basic premise of EFT is that tapping into the internal energy of the body can help with the healing process. EFT theory believes that negative emotions are created in response to negative experiences, and the body makes negative programs that lead to a disturbance in the energy field of the body.

The technique has its basis in acupuncture, only no needles are needed for this form of therapy. Instead, the acupuncture points are tapped lightly with the finger tips by the therapist. Eventually, the therapist teaches the client how to do this on his own.

EFT for Healing Disorders
Various mental disorders can be helped by EFT. A large number of therapists are using EFT for healing anxiety, depression, stress and pain. Here is how it works for each of these cases:

  • Anxiety is characterized by a general sense of panic and unrest. Also present are physiological symptoms, such as nausea and restricted breathing. EFT for healing anxiety works on identifying the triggers of an anxiety or panic attack and working towards dealing with them through tapping on acupressure points.
  • EFT for healing depression works in pretty much the same way, by identifying the trigger for depression and working on improving the person’s self esteem.
  • Stress is a common ailment in today’s world. We often hear about people ‘burning out,’ which essentially means that they can’t take the stress levels anymore. Stress is essentially tension and worry that people tend to take on. EFT for healing stress works on relaxing a person, and using the inherent energy of the body to de-stress.
  • Pain management is possible with the use of EFT. EFT for healing pain and for pain management begins with assessing the pain on a scale of zero to ten, with zero being no pain and ten being unimaginable pain. Once the pain has been assessed, the therapist guides the person through a series of EFT steps to manage the pain. At times, the technique has been successful in making the pain go away completely.

There are several other situations and conditions where EFT for healing can be used to manage the disease or disorder. This includes asthma, blood pressure, anger management, addictions and cravings, and weight loss. EFT is a particularly effective therapy for anger management. Also, since the person is not dependent on the doctor or the therapist, it is an ideal technique.