Dosage for Bee Pollen Supplements

An effective cure for several ailments, bee pollen is a storehouse of all essential nutrients and is called the nature’s wonder food. It is known to possess cancer fighting, immunity and longevity enhancing and health boosting properties. Besides, it also helps treat infertility, obesity, frigidity (in women) and impotence (in men) and improves sexual drive and reproductive health. To derive the maximum benefits from bee pollen, we offer you a guide on bee pollen for dosage.

Bee Pollen Dosage
The requirements of bee pollen for dosage vary, depending on whether you take it in capsule, tablet or granular form. Here are some useful tips:

• If you are taking bee pollen granules, the recommended dosage is a teaspoon twice a day with breakfast and dinner (you can also follow the manufacturer’s instructions). However, if you are a starter, begin with low dosages (two or three granules). Put this under your tongue and let it dissolve completely. Look for allergic reactions. Symptoms of allergy include nausea, upset stomach, headache, itching and irritation. If you experience no side effects, double the amount on the second day. You can gradually increase the amount to a teaspoon a day. However, if you experience any side effects, reduce your dosage or stop use and consult a doctor.
• If you are using pollen tablets, begin use with a quarter of the tablet on the first day. If there are no side effects, increase the dosage on the second day and observe. You can have a full tablet only after seven days.
• If you are taking capsules, first open the capsule and remove the content. You can mix the powder with your favourite food and have it. You can gradually increase the bee pollen for dosage and observe your body’s reaction. Consume a full capsule only after a week.
• It is important to take the supplement 20 to 30 minutes before breakfast. Make sure that the foods you mix it with are at room temperature or are cool. Never mix it with hot beverages, such as coffee or tea, as heat destroys the potency and healing properties of bee pollen.
• Children can begin their dosage with three granules, consumed before breakfast. Increase the amount by a single granule every few days. Observe for allergic reactions. The right bee pollen for dosage in children is half teaspoon a day. You can blend, mix or sprinkle bee pollen supplements with their favourite beverages and foods.

Experts suggest that the right bee pollen dosage is 1000-2000 mg a day, consumed with juice or water. Most capsules and tablets contain 500-1000 mg of bee pollen. Professional athletes typically consume increased dosage, both before and after their workout. For therapeutic purposes or for treating chronic health conditions, it is best to consult a qualified health care provider. Those allergic to bee pollen can prepare their bodies for bee pollen by taking raw honey first (raw honey has cloudy appearance because of suspended bee pollen).

However, make sure you purchase bee pollen supplements from a credible manufacturer. Make sure that they follow the right techniques of packaging and storage and source their bee pollen from unpolluted and pristine regions of the earth.